About the Health And Fitness category

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Reasons for Health and Fitness

  • Controlling blood pressure
  • Cancer prevention
  • Inflammation
  • Immune system
  • Weight control
  • Menopause and physical fitness
  • Mental health